Is Arla Organic Free Range Kefir Natural Cultured Milk Drink Dairy Free?
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Why it's not dairy free
- milk
- organic milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Milk, Kefir Culture (Milk)
Check Arla Organic Free Range Kefir Natural Cultured Milk Drink against your own diets in the app.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Arla Organic Free Range Kefir Natural Cultured Milk Drink is available at 1 retailer
About this product
Beverage · Bottle, Liquid