Is Arla Protein Chocolate Milk Shake 1L GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder2
milk protein
milk

fat reduced cocoa powder2

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk protein

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk (94%), Milk Protein (2.3%), Sugar (1.9%), Fat Reduced Cocoa Powder² (1.2%), Stabilisers (Gellan Gum, Carrageenan, Trisodium Citrate), Natural Flavouring, Lactase Enzyme, ²Rainforest Alliance Certified

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