Is Arla Protein Chocolate Flavoured Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% fat reduced cocoa powder
milk
5% milk protein concentrate
18% whole milk
24% milk protein isolate
+1 more

2% fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

40% Skimmed Milk, 24% Milk Protein Isolate, 18% Whole Milk, 10% Water, 5% Milk Protein Concentrate, 1.9% Sugar, 1.2% Fat Reduced Cocoa Powder, Lactase Enzyme, Natural Flavourings, Acidity Regulator (trisodium Citrate), Stabilisers (gellan Gum, Carrageenan). Contains Milk.

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