Is Armour LunchMakers Bologna Cracker Crunchers with Nestle Butterfinger Bar Low FODMAP?
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Ingredients
Bologna Made with Chicken, Turkey, Pork: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Pork, Water, Corn Syrup, Modified Food Starch, Dextrose, Salt, Contains 2% or Less of Beef, Extract of Paprika, Flavorings, Potassium Lactate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Vitamin C (Ascorbic Acid). Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate (Ingredient Not in Regular Pasteurized Process American Cheese), Whey (Ingredient Not in Regular Pasteurized Process American Cheese), Cheese Culture, Modified Food Starch (Ingredient Not in Regular Pasteurized Process American Cheese), Sodium Citrate, Salt, Skim Milk (Ingredient Not in Regular Pasteurized Process American Cheese), Lactic Acid, Potassium Citrate, Sorbic Acid(Preservative), Sodium Phosphate, Cream, Color Added, Tetra Sodium Pyrophosphate, Enzymes. Buttercrisp Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2] Folic Acid), Vegetable Oil (Partially Hydrogenated Soybean, Canola, and/or Cottonseed Oil with TBHQ for Freshness), Sugar, Contains 2% or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Nestle Butterfinger Bar: Corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less Than 1% of Whey, Confectioner's Corn Flakes, Nonfat Milk, Salt, Lactic Acid Esters, Soy Lecithin, Soybean Oil, Corn Starch, Artificial Flavors, TBHQ and Citric Acid (to Preserve Freshness), Yellow 5, Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.