Is Armour LunchMakers Meal Kit with Turkey, Cheese, Crackers, and Butterfinger, 2.4 oz Low FODMAP?

Ingredients

Cured White Turkey: White Turkey, Water, Corn Syrup, Modified Food Starch, Salt, Contains 2% Or Less Of Flavoring, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates. Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate (Ingredient Not In Regular Pasteurized Process American Cheese), Whey (Ingredient Not In Regular Pasteurized Process American Cheese), Cheese Culture, Modified Food Starch (Ingredient Not In Regular Pasteurized Process American Cheese), Sodium Citrate, Salt, Skim Milk (Ingredient Not In Regular Pasteurized Process American Cheese), Lactic Acid, Potassium Citrate, Sorbic Acid (Preservative), Sodium Phosphate, Cream, Color Added, Tetra Sodium Pyrophosphate, Enzymes. Buttercrisp Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)/Canals Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Nestle Butterfinger Bar: Corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less Than 1% Of Dairy Product Solids, Confectioner's Corn Flakes, Nonfat Milk, Salt, Soy Lecithin, Soybean Oil, Cornstarch, Natural Flavors, Tbhq And Citric Acid (To Preserve Freshness), Annato Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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