Is Armour LunchMakers Meal Kit with Turkey, Cheese, Crackers, and Butterfinger, 2.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • of dairy product solids
  • less than 1% of dairy product solids, confectioner&39
  • natural flavors
  • s corn flakes
  • molasses
  • wheat flour
  • +2 more

of dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cured White Turkey: White Turkey, Water, Corn Syrup, Modified Food Starch, Salt, Contains 2% Or Less Of Flavoring, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates. Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate (Ingredient Not In Regular Pasteurized Process American Cheese), Whey (Ingredient Not In Regular Pasteurized Process American Cheese), Cheese Culture, Modified Food Starch (Ingredient Not In Regular Pasteurized Process American Cheese), Sodium Citrate, Salt, Skim Milk (Ingredient Not In Regular Pasteurized Process American Cheese), Lactic Acid, Potassium Citrate, Sorbic Acid (Preservative), Sodium Phosphate, Cream, Color Added, Tetra Sodium Pyrophosphate, Enzymes. Buttercrisp Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)/Canals Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Nestle Butterfinger Bar: Corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less Than 1% Of Dairy Product Solids, Confectioner's Corn Flakes, Nonfat Milk, Salt, Soy Lecithin, Soybean Oil, Cornstarch, Natural Flavors, Tbhq And Citric Acid (To Preserve Freshness), Annato Color.

Check Armour LunchMakers Meal Kit with Turkey, Cheese, Crackers, and Butterfinger, 2.4 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Armour LunchMakers Meal Kit with Turkey, Cheese, Crackers, and Butterfinger, 2.4 oz is available at 15 retailers

AlbertsonsFry'sGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerMeijerRalphsSmith'sTargetThe Fresh GrocerVitacostVons

About this product

Snack · Pouch

Flavor
SavorySweetSalty
Texture
CrunchyCreamy
Commonly used for
LunchSandwichSnackingOn The Go