Is Oscar Mayer Natural Honey Smoked Turkey Breast, Asiago Cheese and Whole Wheat Crackers Meat & Cheese Plates , 3.3 oz Package Low FODMAP?

Ingredients

Honey Smoked Turkey Breast (Turkey Breast, Water, Cultured Dextrose (Ingredient Used To Preserve Quality), Honey, Contains Less Than 2% Of The Following: Potato Starch, Sea Salt, Vinegar (Ingredient Used To Preserve Quality), Cultured Celery Juice (Ingredient Used To Preserve Quality), Cherry Powder), Asiago Cheese (Pasteurized Cultured Milk, Salt (Ingredient Used To Preserve Quality), Enzymes), Whole Wheat Crackers (Whole Wheat, High Oleic Safflower Oil, Salt (Ingredient Used To Preserve Quality))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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