Is Hillshire Farm Smoked Ham With Natural Juices Monterey Jack Cheese and Wheat Crackers, Smoked Ham, Monterey Jack and Wheat Low FODMAP?

Ingredients

Smoked Ham With Natural Juices-Smoke Flavor And Caramel Color Added Ingredients: Ham, Water, Salt, Contains 2% Or Less: Corn Syrup Solids, Modified Food Starch, Brown Sugar, Vinegar Powder, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor, Caramel Color. Natural* Monterey Jack Cheese Ingredients: Pasteurized Milk, Cheese Culture, Salt, Enzymes. *Minimally Processed. No Artificial Ingredients. Wheat Crackers Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean And/Or Canola With Tbhq For Freshness), Sugar. Contains 2% Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Caramel Color, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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