Is Lunchables Turkey & Cheddar Cheese Slices With Crackers Lunch Combinations, 3.2 Oz Tray Low FODMAP?

Ingredients

Crackers - Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor. Roast White Turkey, Cured, Smoke Flavor Added: White Turkey, Water, Potassium, Lactate, Modified Cornstarch, Contains Less than 2% of Dextrose, Carrageenan, Salt, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Flavor, Sodium Ascorbate, Smoke Flavor, Sodium Nitrite, Natural and Artificial Flavor. Pasteurized Prepared Cheddar Cheese Product - Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto (Color), with Sunflower Lecithin for Slice Separation.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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