Is Keebler Club Crackers Multi-Grain Cheddar Cheese & Apple Slices - 12.7 Oz Low FODMAP?
Description
Crisp, thin crackers paired with complementary slices deliver a contrasting sweet-and-savory bite; reviewers highlight crunchy texture, balanced flavor, and convenient portioning for lunches, snacks, or entertaining. Common comments note kid-friendly appeal, dependable packaging, and occasional variability in slice moisture or overall flavor strength between packages across different purchase dates occasionally.
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Description
Crisp, thin crackers paired with complementary slices deliver a contrasting sweet-and-savory bite; reviewers highlight crunchy texture, balanced flavor, and convenient portioning for lunches, snacks, or entertaining. Common comments note kid-friendly appeal, dependable packaging, and occasional variability in slice moisture or overall flavor strength between packages across different purchase dates occasionally.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar, Whole Wheat Flour, Defatted Wheat Germ, Oat Bran,contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, High Fructose Corn Syrup, Corn Syrup, Whole Wheat, Degerminated Yellow Corn Flour, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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