Is Keebler Club, Crackers, Original, Snack Stacks, Grab 'N' Go, 12.5 Oz, 6 Ct Low FODMAP?
Description
Light, mildly buttery flavor with a crisp, flaky texture makes these individually stacked crackers suitable for quick snacks, lunchboxes, or paired with spreads and cheeses. Reviewers commonly note convenient, portable packaging and consistent crunch; some report occasional crushed pieces in packs or concerns about cost relative to quantity and freshness.
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Description
Light, mildly buttery flavor with a crisp, flaky texture makes these individually stacked crackers suitable for quick snacks, lunchboxes, or paired with spreads and cheeses. Reviewers commonly note convenient, portable packaging and consistent crunch; some report occasional crushed pieces in packs or concerns about cost relative to quantity and freshness.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar, Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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