Is Armour LunchMakers Ham & Crackers Portable Meal Kit with Crunch Bar, 2.4 oz GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cream
- chocolate
- cheese culture
- cooked ham water added chopped
- milk
- nonfat milk
- milk chocolate
- light pasteurized process american cheese: milk, water, milk protein concentrate
- +1 more
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Ham Water Added Chopped And Formed: Cured With Water, Salt, Dextrose, Contains 2% Or Less Of Potassium Lactate, Sodium Diacetate, Sodium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate (Ingredient Not In Regular Pasteurized Process American), Whey (Ingredient Not In Regular Pasteurized Process American), Cheese Culture, Modified Food Starch (Ingredient Not In Regular Pasteurized Process American), Sodium Citrate, Salt, Skim Milk (Ingredient Not In Regular Pasteurized Process American), Lactic Acid, Potassium Citrate, Sorbic Acid (Preservative), Sodium Phosphate, Cream, Color Added, Tetra Sodium Pyrophosphate, Enzymes. Buttercrisp Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Nestle Crunch Bar: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt). May Contain Peanuts, Nuts And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Where to buy
Armour LunchMakers Ham & Crackers Portable Meal Kit with Crunch Bar, 2.4 oz is available at 15 retailers
About this product
Snack · Cracker