No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnnott's Short Bread Cream 144g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, slightly sweet shortbread biscuits sandwich a smooth cream center, offering a tender, crumbly texture that melts on the palate. Commonly enjoyed with tea or coffee, as a casual snack or dessert accompaniment. Reviewers commonly note satisfying flavor and texture, occasional breakage in transit, and varied opinions on sweetness levels.

Ingredients

Flour Blend (maize Starch, Modified Tapioen Starch (e1 412), Rice Flour, Sorghum Flour, Y Flour, Emulsifier (soy Lecithin], Thickers (415, E/12. E464), Potato Starch), Sugar, Vegetable Of, Butter (cream (fror , Milk), Salt), Condensed Milk, Vegetable Fibre, Eggs, Flavour, Salt, Baking Powder. Contains: Soy, Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Arnnott's Short Bread Cream 144g Low FODMAP? | Spoonful