No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnold Whole Grains 100% Whole Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, mildly nutty flavor and a slightly dense yet tender crumb; crust is soft rather than crisp. Slices remain sturdy for sandwiches, toast, and grilled cheese, browning evenly in toasters. Reviewers note consistent slice size, reliable freshness, and suitability for everyday sandwiches, though some mention occasional variability in softness overall.

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Ingredients

Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid. Contains Wheat, Soy. Made In A Bakery That May Also Use Milk, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Arnold Whole Grains 100% Whole Wheat Bread is available at 2 retailers

VitacostHarris Teeter

About this product

Bread · Loaf

Flavor
NuttyMild
Texture
Soft
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Arnold Whole Grains 100% Whole Wheat Bread | Spoonful