Is Arnold Whole Grains 100% Whole Wheat Bread GERD Friendly?
Description
Earthy, mildly nutty flavor and a slightly dense yet tender crumb; crust is soft rather than crisp. Slices remain sturdy for sandwiches, toast, and grilled cheese, browning evenly in toasters. Reviewers note consistent slice size, reliable freshness, and suitability for everyday sandwiches, though some mention occasional variability in softness overall.
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Why it's not GERD friendly
- citric acid
- made in a bakery that may also use milk
- grain vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Earthy, mildly nutty flavor and a slightly dense yet tender crumb; crust is soft rather than crisp. Slices remain sturdy for sandwiches, toast, and grilled cheese, browning evenly in toasters. Reviewers note consistent slice size, reliable freshness, and suitability for everyday sandwiches, though some mention occasional variability in softness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid. Contains Wheat, Soy. Made In A Bakery That May Also Use Milk, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Arnold Whole Grains 100% Whole Wheat Bread is available at 2 retailers
About this product
Bread · Loaf