Is Arnold's Farm Clusters Berry Crumble Dairy Free?

Ingredients

Whole Grain Oats (52%), Glucose, Blackcurrant Rice Flakes (8%) (rice, Fructose, Blackcurrant Juice Concentrate, Salt, Emulsifier (471), Stabiliser (calcium Carbonate)), Linseed, Sunflower Oil, Sunflower Kernels (4%), Sugar, Sweetened Dried Cranberries (2%), Blackcurrant Pieces (1%), Strawberry Pieces (1%), Natural Flavours, Antioxidant (vitamin E). Contains: Gluten (oats, May Contain: Other Gluten-containing Cereals, Tree Nuts, Peanuts, Sesame, Soy, Milk, Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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