Is Arnold's Farm Clusters Berry Crumble Vegan?

Ingredients

Whole Grain Oats (52%), Glucose, Blackcurrant Rice Flakes (8%) (rice, Fructose, Blackcurrant Juice Concentrate, Salt, Emulsifier (471), Stabiliser (calcium Carbonate)), Linseed, Sunflower Oil, Sunflower Kernels (4%), Sugar, Sweetened Dried Cranberries (2%), Blackcurrant Pieces (1%), Strawberry Pieces (1%), Natural Flavours, Antioxidant (vitamin E). Contains: Gluten (oats, May Contain: Other Gluten-containing Cereals, Tree Nuts, Peanuts, Sesame, Soy, Milk, Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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