Is Arnotts Flatbread Dippers Olive & Fetta Vegan?

Ingredients

Wheat Flour, Dried Potatoes, Vegetable Oil (antioxidants (e304, E3076 From Soy)), Kalamata Olives (olives (5%), Salt, Vinegar, Preservative (e202), Sugar, Maize Starch, Salt, Fetta Cheese (milk) (1.5%), Yeast, Baking Powder, Oregano (0.3%), Glucose. Contains Wheat, Gluten, Soy, Milk. May Contain Egg, Tree Nuts, Peanut, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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