Is Arnott's Jatz Cracked Pepper Cracker Biscuits 225g Low FODMAP?
Description
Peppery crackers deliver a pronounced bite and crisp, flaky texture, commonly enjoyed straight from the packet or paired with cheese, dips, soups and cold cuts. Reviewers note consistent crunch and robust seasoning, praising versatility while some mention the pepper intensity can be strong for milder tastes among consumers, occasionally preferred.
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Why it's a maybe for low FODMAP
- golden syrup
- wheat flour
golden syrup
Dietitian noteGolden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Peppery crackers deliver a pronounced bite and crisp, flaky texture, commonly enjoyed straight from the packet or paired with cheese, dips, soups and cold cuts. Reviewers note consistent crunch and robust seasoning, praising versatility while some mention the pepper intensity can be strong for milder tastes among consumers, occasionally preferred.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Salt, Poppy Seeds, Sugar, Baking Powder, Pepper (0.6%), Golden Syrup, Yeast, Herb Extract, Malt Extract (From Barley), Emulsifier (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnott's Jatz Cracked Pepper Cracker Biscuits 225g is available at 3 retailers
About this product
Cracker · Cracker