No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnott's Obsession Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BISCUITS: Dark Chocolate (34%) (Sugar, Cocoa Mass, Milk Solids, Vegetable Oil [Contains Soy], Cocoa Butter, Emulsifiers (Soy Lecithin, E476), Flavour), Dark Chocolate Filling (22%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifiers (Soy Lecithin, E471), Natural Flavour, Milk Solids), Sugar, Wheat Flour, Vegetable Oil (Emulsifiers (Soy Lecithin), Antioxidant (E307b From Soy), Cocoa Nibs (4%), Cocoa Powder, Butter (From Milk), Cocoa Mass, Wheat Starch, Baking Powder, Food Colour (Caramel)), Eggs, Salt, Natural Flavour. CONTAINS MILK, SOY, WHEAT, GLUTEN, EGG. MAY CONTAIN TREE NUTS, PEANUTS, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateySweetButteryRich
Texture
Crunchy
Commonly used for
SnackingCoffeeDippingOn The Go
Low FODMAP? Arnott's Obsession Dark Chocolate | Spoonful