Is Arnott’s Sao Original 250g Gluten Free?

Description
Thin, crisp crackers offering a mild, lightly salty flavor and flaky, crunchy texture; commonly paired with cheeses, spreads, or used alongside soups and dips for casual snacking. Customer reviews frequently note consistent crispness, sturdy surface for toppings, versatile neutral taste, and nostalgic familiarity, though some describe the flavor as unremarkable.

Description
Thin, crisp crackers offering a mild, lightly salty flavor and flaky, crunchy texture; commonly paired with cheeses, spreads, or used alongside soups and dips for casual snacking. Customer reviews frequently note consistent crispness, sturdy surface for toppings, versatile neutral taste, and nostalgic familiarity, though some describe the flavor as unremarkable.
Ingredients
Wheat Flour, Vegetable Oil, Salt, Yeast, Malt Extract (From Barley), Sugar, Baking Powder, Emulsifier (Soy Lecithin), Antioxidant (E307b from Soy), Milk Solids.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


