Is Arnotts Shapes Fully Loaded Ultimate Cheese Vegan?

Ingredients

Wheat Flour, Dried Potatoes, Vegetable Oil, Sugar, Maize Starch, Salt, Milk Solids, Maltodextrin, Cheese Powder (from Milk) (0.6%), Yeast, Flavour Enhancer (e621), Baking Powder, Vegetable Protein Extract (from Maize), Yeast Extract, Flavours, Modified Starch (e1450), Food Colours (paprika Extract, Annatto), Pepper. Contains: Wheat, Gluten, Milk. May Contain Egg, Tree Nuts, Peanut, Sesame, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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