Is Arnott's Shapes Gluten Free Barbecue Vegetarian?

Description
Barbecue flavored cracker delivers smoky, tangy savory notes with consistent seasoning; surface appears ridged and yields a firm, crunchy snap. Commonly eaten solo as a casual snack, served with dips, or packed for lunches. Reviewers frequently cite bold flavor and satisfying crunch, with occasional comments about uneven seasoning and packaging.

Description
Barbecue flavored cracker delivers smoky, tangy savory notes with consistent seasoning; surface appears ridged and yields a firm, crunchy snap. Commonly eaten solo as a casual snack, served with dips, or packed for lunches. Reviewers frequently cite bold flavor and satisfying crunch, with occasional comments about uneven seasoning and packaging.
Ingredients
Starch (Tapioca, Maize), Rice Flour, Vegetable Oil, Tomato Powder [Antioxidant (E307b from Soy)], Sugar, Thickener (Xanthan Gum), Salt, Modified Starch (E1412), Baking Powder, Yeast, Garlic Powder, Onion Powder, Food Acid (Malic Acid), Yeast Extract, Emulsifier (Soy Lecithin), Parsley, Vegetable Protein Extract (from Maize), Natural Flavour, Flavour Enhancer (E635), Spice Extracts, Herb Extract, Lemon Extract. Contains Soy. May Contain Egg, Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


