Is Arnott's Shapes Mini Bites Crackers Sour Cream & Onion Vegan?
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Ingredients
Wheat Flour, Vegetable Oil (Contains Emulsifier Soy Lecithin and Antioxidants E304 and E307b From Soy), Potatoes, Maize Starch, Sugar, Salt, Flavour (Contains Milk), Baking Powder, Milk Solids, Onion Powder (0.3%), Yeast Extract, Garlic Powder, Mineral Salt (Potassium Chloride), Sour Cream Powder (0.1 %) (From Milk), Parsley, Herb and Spice Extracts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.