Is Arnott's Shapes Multipack Cracker Biscuits Vegemite & Cheese 8 pack Dairy Free?

Ingredients

Wheat Flour, Vegetable Oil, Vegemite (3%) (Contains Yeast Extract (From Yeast Grown On Barley And Wheat)), Colour (Caramel Ill), Natural Flavours), Cornflour (Maize), Cheese (1%) (Contains: Milk), Salt, Natural Flavour, Yeast, Baking Powder, Milk Solids, Antioxidants (E307b From Soy, E304), Emulsifier (Soy Lecithin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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