Is Arnotts Snack Right Its All Good + Fibre Oaty Bites Fruit & Oat Vegan?
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Ingredients
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Dried Fruit (7%) (Currants, Sultanas), Vegetable Fibre, Wholegrain Oats (5.5%), Wheat Flakes, Golden Syrup, Sweetener (Maltitol), Emulsifier (Soy Lecithin), Spices (Cassia, Cinnamon, Nutmeg), Starch (Wheat), Salt, Natural Flavour. Contains Wheat, Gluten, Soy. May Contain Egg, Milk, Tree Nuts, Peanuts, Sesame, Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.