Is Arnott's Snackright Brekkie Cookie Choc Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa soilds
dark chocolate chips
milk

cocoa soilds

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

dark chocolate chips

milk

Every flagged ingredient, explained

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Ingredients

Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (E415, E412, E464), Potato Starch), Vegetable Oil, Wholegrain Sorghum Flakes (11%), Sugar, Dark Chocolate Chips (6%) (Sweetener (Maltitol), Cocoa Soilds, Emulsifier (Soy Lecithin), Natural Flavour), Sweeteners (Maltitol, Isomalt, Steviol Glycosides), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Inulin, Sunflower Seed Meal, Humectant (Glycerine (From Soy)), Vegetable Fibre, L-Glycine, Brown Rice Protein, Whey Protein Concentrate (Milk), Eggs, Vanilla Bean Powder, Natural Flavour, Flaxseed Fibre, Baking Powder, Iodised Salt, Emulsifier (Soy Lecithin), Vitamins (A & D).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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