Is Arnott's Snackright Brekkie Cookie Choc Chip Low FODMAP?
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Why it's not low FODMAP
- inulin
- milk
- isomalt
- maltitol
- soy flour
- flaxseed fibre
- whey protein concentrate
- vegetable fibre
- natural flavour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (E415, E412, E464), Potato Starch), Vegetable Oil, Wholegrain Sorghum Flakes (11%), Sugar, Dark Chocolate Chips (6%) (Sweetener (Maltitol), Cocoa Soilds, Emulsifier (Soy Lecithin), Natural Flavour), Sweeteners (Maltitol, Isomalt, Steviol Glycosides), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Inulin, Sunflower Seed Meal, Humectant (Glycerine (From Soy)), Vegetable Fibre, L-Glycine, Brown Rice Protein, Whey Protein Concentrate (Milk), Eggs, Vanilla Bean Powder, Natural Flavour, Flaxseed Fibre, Baking Powder, Iodised Salt, Emulsifier (Soy Lecithin), Vitamins (A & D).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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