Is Arnott's Sourdough Crisps Cheddar & Roast Garlic Crackers 150g Vegan?

Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheddar Cheese (8.9%) Milk Solids, Salt), Sourdough Starter Culture (Wheat) (2.2%)^, Salt, Golden Syrup, Sesame Seeds, Poppy Seeds, Sugar, Natural Flavour (Milk), Yeast, Milk Solids, Baking Powder, Glucose, Herb Extracts, Garlic Powder (0.1%), Cheese Powder (Milk), Onion Powder, Yeast Extract, Food Acid (Citric Acid), Cocoa Powder, Food Colour (Turmeric), Spice Extract, Garlic Extract, Onion Extract. ^Dough Contains 14% Fermented Sourdough (Water, Wheat Flour, Cultures)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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