Is Arnott's Sourdough Crisps Cheddar & Roast Garlic Crackers 150g Dairy Free?

Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheddar Cheese (8.9%) Milk Solids, Salt), Sourdough Starter Culture (Wheat) (2.2%)^, Salt, Golden Syrup, Sesame Seeds, Poppy Seeds, Sugar, Natural Flavour (Milk), Yeast, Milk Solids, Baking Powder, Glucose, Herb Extracts, Garlic Powder (0.1%), Cheese Powder (Milk), Onion Powder, Yeast Extract, Food Acid (Citric Acid), Cocoa Powder, Food Colour (Turmeric), Spice Extract, Garlic Extract, Onion Extract. ^Dough Contains 14% Fermented Sourdough (Water, Wheat Flour, Cultures)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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