Is Arnott's Sourdough Crisps Cheddar & Roast Garlic Crackers 150g Gluten Free?

Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheddar Cheese (8.9%) Milk Solids, Salt), Sourdough Starter Culture (Wheat) (2.2%)^, Salt, Golden Syrup, Sesame Seeds, Poppy Seeds, Sugar, Natural Flavour (Milk), Yeast, Milk Solids, Baking Powder, Glucose, Herb Extracts, Garlic Powder (0.1%), Cheese Powder (Milk), Onion Powder, Yeast Extract, Food Acid (Citric Acid), Cocoa Powder, Food Colour (Turmeric), Spice Extract, Garlic Extract, Onion Extract. ^Dough Contains 14% Fermented Sourdough (Water, Wheat Flour, Cultures)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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