Is Arnott's Sourdough Crisps Cheddar & Roast Garlic Crackers 150g Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheddar Cheese (8.9%) Milk Solids, Salt), Sourdough Starter Culture (Wheat) (2.2%)^, Salt, Golden Syrup, Sesame Seeds, Poppy Seeds, Sugar, Natural Flavour (Milk), Yeast, Milk Solids, Baking Powder, Glucose, Herb Extracts, Garlic Powder (0.1%), Cheese Powder (Milk), Onion Powder, Yeast Extract, Food Acid (Citric Acid), Cocoa Powder, Food Colour (Turmeric), Spice Extract, Garlic Extract, Onion Extract. ^Dough Contains 14% Fermented Sourdough (Water, Wheat Flour, Cultures)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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