Is Arnotts Tim Tam Chocolate Biscuits Original GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Arnott's Tim Tam Chocolate Biscuits Original 200g are widely regarded as amazing and a great snack by consumers. These biscuits are beloved for their delicious chocolate flavor and satisfying texture. They are a popular choice for those seeking a tasty treat. The 200g pack size offers a convenient option for enjoying these delightful biscuits. With their reputation for being a crowd favorite, Arnott's Tim Tam Chocolate Biscuits Original 200g are sure to please chocolate lovers everywhere.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
milk solids
milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Biscuits: Milk Chocolate (38%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), Flavour), Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b From Soy)), Golden Syrup, Food Colours (Caramel III, Beet Red, Cochineal, Annatto), Wheat Starch, Cocoa Powder, Salt, Baking Powder, Emulsifier (Soy Lecithin), Flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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