Is Arnotts Tim Tam Chocolate Biscuits Salted Double Chocolate Vegetarian?

Ingredients

Milk Chocolate (34%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), Flavour), Wheat Flour, Sugar, Murray River Salted Choc Filling (14%) (Condensed Milk, Sugar, Glucose Syrup, Butter (From Milk), Humectant (Glycerin), Cocoa Powder, Murray River Salt (0.2%), Emulsifiers (E471, Soy Lecithin), Natural Flavour), Vegetable Oil (Contains Soy), Golden Syrup, Cocoa Powder, Food Colours (Caramel III, Caramel I), Murray River Salt (0.2%), Salt, Baking Powder, Emulsifier (Soy Lecithin), Natural flavour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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