Is Arnotts Tim Tam Chocolate Biscuits Salted Double Chocolate Vegan?

Ingredients

Milk Chocolate (34%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), Flavour), Wheat Flour, Sugar, Murray River Salted Choc Filling (14%) (Condensed Milk, Sugar, Glucose Syrup, Butter (From Milk), Humectant (Glycerin), Cocoa Powder, Murray River Salt (0.2%), Emulsifiers (E471, Soy Lecithin), Natural Flavour), Vegetable Oil (Contains Soy), Golden Syrup, Cocoa Powder, Food Colours (Caramel III, Caramel I), Murray River Salt (0.2%), Salt, Baking Powder, Emulsifier (Soy Lecithin), Natural flavour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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