Is Arnott's Tim Tam Classic Dark Biscuits GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa butter
  • cocoa processed with alkali
  • chocolate
  • milk fat
  • milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Sugar, Wheat Flour, Vegetable Oils (Palm, Sheanut, And/Or Sal), Chocolate, Contains 2% Or Less Of: Cocoa Processed With Alkali, Caramel Color, Milk, Cocoa Butter, Ammonium Bicarbonate, Soy Lecithin, Polyglycerol Polyricinoleate, Milk Fat, Natural And Artificial Flavors, Salt, Baking Soda, Coconut, Eggs.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Arnott's Tim Tam Classic Dark Biscuits is available at 3 retailers

KrogerWegmansFry's

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingSandwichDipping