Is Olyra Breakfast Biscuits Dark Chocolate Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Crunchy breakfast biscuits sandwich smooth dark chocolate filling, offering a balanced bittersweet cocoa flavor and crisp, slightly crumbly texture. Commonly eaten with coffee, as a quick morning snack or packed for lunches. Reviewers frequently note consistent flavor and satisfying crunch, though some mention occasional variation in filling distribution across batches.

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Why it's not GERD friendly

cocoa powder
cocoa butter
natural cocoa mass
dark chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Flour* (spelt *, Oat *, Lupine *, Barley*), Sustainable Palm Oil *, Cane Sugar *, Dark Chocolate *, Cocoa Butter*, Natural Cocoa Mass *, Cocoa Powder *, Agave *, Baking Soda, Flaxseed Flour *, Sea Salt, Natural Flavorings, Sunflower Lecithin *, Monk Fruit Extract *. * Organic. Contains: Wheat. Produced In A Facility That Uses As Raw Materials: Milk, Eggs, Peanuts, Tree Nuts, Soyabeans.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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