Is Olyra Breakfast Biscuits Dark Chocolate Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy breakfast biscuits sandwich smooth dark chocolate filling, offering a balanced bittersweet cocoa flavor and crisp, slightly crumbly texture. Commonly eaten with coffee, as a quick morning snack or packed for lunches. Reviewers frequently note consistent flavor and satisfying crunch, though some mention occasional variation in filling distribution across batches.

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Why it's not low FODMAP

barley
wheat
natural flavorings
flaxseed flour
agave
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Whole Grain Flour* (spelt *, Oat *, Lupine *, Barley*), Sustainable Palm Oil *, Cane Sugar *, Dark Chocolate *, Cocoa Butter*, Natural Cocoa Mass *, Cocoa Powder *, Agave *, Baking Soda, Flaxseed Flour *, Sea Salt, Natural Flavorings, Sunflower Lecithin *, Monk Fruit Extract *. * Organic. Contains: Wheat. Produced In A Facility That Uses As Raw Materials: Milk, Eggs, Peanuts, Tree Nuts, Soyabeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.