Is Arnott's Tim Tam Crafted Collection Murray River Salted Caramel 160g Low FODMAP?
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Ingredients
Milk Chocolate (34%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), flavour), Wheat Flour, Sugar, Murray River Salted Caramel (14%) [Sugar, Condensed Milk, Glucose Syrup, Humectants (E420, E422), Water, Butter (From Milk), Vegetable Oil, Emulsifiers (E471, Soy Lecithin), Murray River Salt (0.3%), Natural Flavour, Antioxidant (E307b From Soy)] Vegetable Oil (Contains Soy), Food Colours (Caramel I, Paprika Extract), Murray River Salt (0.2%), Baking Powder, Salt, Emulsifiers (Soy Lecithin), Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.