Is Arnott's Tim Tam Crafted Collection Murray River Salted Caramel 160g Dairy Free?
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Ingredients
Milk Chocolate (34%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), flavour), Wheat Flour, Sugar, Murray River Salted Caramel (14%) [Sugar, Condensed Milk, Glucose Syrup, Humectants (E420, E422), Water, Butter (From Milk), Vegetable Oil, Emulsifiers (E471, Soy Lecithin), Murray River Salt (0.3%), Natural Flavour, Antioxidant (E307b From Soy)] Vegetable Oil (Contains Soy), Food Colours (Caramel I, Paprika Extract), Murray River Salt (0.2%), Baking Powder, Salt, Emulsifiers (Soy Lecithin), Natural Flavour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.