Is Arnott's Tim Tam Crafted Collection Murray River Salted Caramel 160g Vegan?
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Ingredients
Milk Chocolate (34%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), flavour), Wheat Flour, Sugar, Murray River Salted Caramel (14%) [Sugar, Condensed Milk, Glucose Syrup, Humectants (E420, E422), Water, Butter (From Milk), Vegetable Oil, Emulsifiers (E471, Soy Lecithin), Murray River Salt (0.3%), Natural Flavour, Antioxidant (E307b From Soy)] Vegetable Oil (Contains Soy), Food Colours (Caramel I, Paprika Extract), Murray River Salt (0.2%), Baking Powder, Salt, Emulsifiers (Soy Lecithin), Natural Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.