Is Arnott's Tim Tam Crafted Collection Murray River Salted Caramel 160g Vegetarian?
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Ingredients
Milk Chocolate (34%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), flavour), Wheat Flour, Sugar, Murray River Salted Caramel (14%) [Sugar, Condensed Milk, Glucose Syrup, Humectants (E420, E422), Water, Butter (From Milk), Vegetable Oil, Emulsifiers (E471, Soy Lecithin), Murray River Salt (0.3%), Natural Flavour, Antioxidant (E307b From Soy)] Vegetable Oil (Contains Soy), Food Colours (Caramel I, Paprika Extract), Murray River Salt (0.2%), Baking Powder, Salt, Emulsifiers (Soy Lecithin), Natural Flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.