Is Arnott's® Tim Tam® Tim Tam Original Cookies Dairy Free?
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Ingredients
Sugar, Wheat Flour, Palm Oil, Milk, Cocoa Butter, Chocolate Contains 2 Percent Or Less Of, Nonfat Milk, Whey, Ammonium Bicarbonate, Butter Oil, Caramel Color, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavors, Cocoa Powder, Salt, Baking Soda, Red 40, Yellow 6, Blue 1, Yellow 5, Coconut, Eggs
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.