Is Arnott's Tim Tam Crafted Gisborne Orange & Dark Chocolate 160g GERD Friendly?
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Why it's not GERD friendly
- equivalent to 4% fresh orange
- gisborne orange powder
- citric acid
- cocoa powder
- cocoa butter
- cocoa mass
- chocolate
- milk solids
equivalent to 4% fresh orange
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Chocolate, Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil (Soy), Emulsifiers (Soy Lecithin, E476), Flavour, Salt), Sugar, Wheat Flour, Vegetable Oil (Soy), Golden Syrup, Food Colours (Caramel Iii, Paprika Extract), Cocoa Powder, Gisborne Orange Powder,sup,1,/sup, Salt, Baking Powder, Flavour, Emulsifier (Soy Lecithin), Food Acid (Citric Acid), Equivalent To 4% Fresh Orange
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Arnott's Tim Tam Crafted Gisborne Orange & Dark Chocolate 160g is available at 2 retailers
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