Is Arnott's® Tim Tam® Dark Mint Cookies, 5.8oz Tray Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

wheat flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Chocolate, Palm Oil, Cocoa Processed With Alkali, Contains 2 Percent Or Less Of: Caramel Color, Milk, Cocoa Butter, Soy Lecithin, Ammonium Bicarbonate, Shea Nut Oil, Polyglycerol Esters Of Fatty Acids, Milk Fat, Artificial Flavors, Salt, Sodium Bicarbonate, Peppermint Oil, Eggs, Coconut

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.