Is Tim Tam Biscuits, Original Low FODMAP?
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Why it's a maybe for low FODMAP
- baking soda polygycerol polyricinoleate sulphites natural and artificial flavours
- beet red
- wheat flour vegetable oil
- milk cocoa butter cocoa mass whey powder cocoa salt ammonium bicarbonate soy lecithin colour
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baking soda polygycerol polyricinoleate sulphites natural and artificial flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugars (sugar, Golden Syrup) • Wheat Flour • Vegetable Oil (palm, Interestified Palm, Shea Nut And/or Sal) • Milk Ingredients • Cocoa Butter • Cocoa Mass • Whey Powder • Cocoa • Salt • Ammonium Bicarbonate • Soy Lecithin • Colour (caramel, Beet Red, Cochineal, Annatto) • Baking Soda • Polygycerol Polyricinoleate • Sulphites • Natural And Artificial Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.