Is Arnott's Tim Tam Original Vegan?
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Ingredients
Sugar, Vegetable Oils (palm, Sheanut And/or Coconut), Wheat Flour, Milk Powder, Tapioca Starch, Cocoa Butter, Rice Flour, Corn Syrup (sugar, Water), Contains 2% Or Less Of: Xanthan Gum, Color, Cocoa Powder, Eggs, Baking Soda, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Polyglycerol Polyricinoleate, Glycerin, Natural Flavors (coconut), Caramel Extract, Coconut. Contains Egg, Milk, Soy, and Tree Nuts (Coconut, Shea Nut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.