Is Arnott's Tim Tam Original Vegetarian?
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Ingredients
Sugar, Vegetable Oils (palm, Sheanut And/or Coconut), Wheat Flour, Milk Powder, Tapioca Starch, Cocoa Butter, Rice Flour, Corn Syrup (sugar, Water), Contains 2% Or Less Of: Xanthan Gum, Color, Cocoa Powder, Eggs, Baking Soda, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Polyglycerol Polyricinoleate, Glycerin, Natural Flavors (coconut), Caramel Extract, Coconut. Contains Egg, Milk, Soy, and Tree Nuts (Coconut, Shea Nut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.