Is Arnott's Vita Weat 9 Grain Crispbreads 250g Low FODMAP?
Description
Crisp, dry slices deliver a mild toasted, slightly nutty flavor and a firm, crunchy texture that holds toppings well. Commonly used with cheeses, spreads, dips or as a canapé base, reviewers praise sturdiness and crunch while noting occasional blandness, dry mouthfeel, and appreciated long shelf stability in sealed packaging overall.
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Description
Crisp, dry slices deliver a mild toasted, slightly nutty flavor and a firm, crunchy texture that holds toppings well. Commonly used with cheeses, spreads, dips or as a canapé base, reviewers praise sturdiness and crunch while noting occasional blandness, dry mouthfeel, and appreciated long shelf stability in sealed packaging overall.
Ingredients
Wholegrains (86%) [Wheat, Barley, Rye, Corn], Seeds (6%), [Canola, Linseed, Poppy, Sunflower Kernels], Vegetable Oil, Salt, Sugar, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.