Is Arnott's Monte Carlo Cream Biscuits 250g Low FODMAP?
Description
Soft, slightly crumbly sandwich biscuits encase a sweet, mildly fruity filling, offering a balanced sweetness and tender bite; commonly enjoyed with tea, as an afternoon snack, or packed in lunchboxes. Reviewers frequently cite nostalgic flavor, consistent sweetness and convenient packaging, though some report occasional variability in freshness and portion size.
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Description
Soft, slightly crumbly sandwich biscuits encase a sweet, mildly fruity filling, offering a balanced sweetness and tender bite; commonly enjoyed with tea, as an afternoon snack, or packed in lunchboxes. Reviewers frequently cite nostalgic flavor, consistent sweetness and convenient packaging, though some report occasional variability in freshness and portion size.
Ingredients
Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b from Soy)), Jam (5%) (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (E120), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut (1%), Wheat Starch, Salt, Goldn Syrup, Honey (0.3%), Baking Powder, Eggs, Emulsifier (Soy Lecithin), Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.