Is ARRABIATA [SAUCE], ARRABIATA GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- lemon peel
- wine vinegar
- balsamic vinegar
- dehydrated garlic
- tomato paste
- +5 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
DICED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CHICKEN STOCK (CHICKEN STOCK, SALT), BALSAMIC VINEGAR (WINE VINEGAR [CONTAINS SULFITES], GRAPE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR), OLIVE OIL, BASIL, PARSLEY, DEHYDRATED ONION, TAPIOCA STARCH, SEA SALT, DEHYDRATED GARLIC, SPICES, SHIITAKE MUSHROOM, LEMON PEEL, LEMON JUICE CONCENTRATE, SMOKED PAPRIKA, XANTHAN GUM, MONKFRUIT EXTRACT.
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![QR code that opens ARRABIATA [SAUCE], ARRABIATA in the Spoonful app](data:image/png;base64,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)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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